Somatic/Yoga Therapy

55 Minute Session | $160

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Do you ever feel like your body and mind are speaking a different language, and you're stuck in the middle of an awkward translation? It's time to bridge the gap and embark on a journey of self-discovery and healing. Learn to listen to what your body is communicating, decode those mysterious signals, find the humor in the chaos, and ultimately discover how to embrace the joys and challenges of holistic well-being.

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Picture this: a therapy session that feels less like a stuffy doctor's office and more like a cozy chat with your wise, compassionate, non-judgmental friend. That's what you'll get with my client-centered, non-prescriptive, attachment-based approach. We're all about celebrating the wins, unraveling the mysteries of your mind and body, and tapping into your inner badass superhero powers (cape not included).

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Are you ready to strike a pose and find your inner Zen? Wisdom Within’s yoga therapy sessions are like a soothing balm for your soul, where downward dog meets self-discovery; where Hero’s pose is felt in body, mind and spirit. Join us on the mat as we stretch, breathe, and maybe even laugh a little (because let's face it, yoga pants are basically the superhero capes of the fitness world and therapy doesn’t always have to be so serious). Life's a journey, and we're here to make it a heck of a lot more enjoyable. With a sprinkle of humor, a dash of mindfulness, and a whole lot of heart, we'll navigate the twists and turns together. Because who says therapy has to be all serious and somber? Let's infuse it with joy, laughter, and a healthy dose of "I've got this" attitude, celebrating the wins and successes of your journey while acknowledging the struggles and challenges of daily life.

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So, what are you waiting for? If you're ready to embrace your inner Zen master, banish those pesky mind-body language barriers and intrusive thoughts, and embark on a path of joy and healing, reach out today. Your adventure awaits, and trust me, it's going to be one heck of a ride!

I offer in-person sessions in Boulder and Arvada/Denver area as well as telehealth sessions online. You choose what’s best for you. 

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Are you ready to unleash your inner superhero? Contact me now to schedule your free 20-minute consultation session and let the healing begin. Because life's too short to stay stuck in limbo. Let's laugh, learn, and grow together. See you on the flip side!

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*At this time I do not accept insurance.